EL BLANCO (110g) – Vegan Fish Fillet
EL BLANCO (110g) – Vegan Fish Fillet
EL BLANCO is a vegan white fish alternative made with mycoprotein. Tender, juicy and mild in flavour, the fillet pairs with roasted vegetables, potatoes or rice. Pan-fry until golden and serve with lemon, herbs or your favourite sauce.
- 100% vegan
- Tender, juicy and flaky texture
- High in omega-3 and fibre
- Suitable for the pan, oven or air fryer
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HIGHLIGHTS
- 100% vegan
- Tender, juicy and flaky texture
- High in omega-3 and fibre
- Suitable for the pan, oven or air fryer
NUTRITIONAL VALUES (PER 100G)
Energy [kJ] 820
Energy [kcal] 196
Fat [g] 17,2
of which saturates [g] 1,3
Carbohydrate [g] 1,5
of which sugars [g] 0,1
Fibres [g] 8,1
Protein [g] 6,3
Salt [g] 1,66
Omega-3 fatty acids [g] 1,5
of which DHA [mg] 129
of which EPA [mg] 55
Folic acid [μg] 90,0 (45 % of NRV)
Vitamin B6 [mg] 0,55 (39 % of NRV)
Vitamin B12 [μg] 0,98 (39 % of NRV
INGREDIENTS
Mycoprotein (42,8%) Fusarium venenatum sp., water, marinade (water, rapeseed oil, spirit vinegar, table salt, spices, starch, herbs, natural flavouring), rapeseed oil, corn fibers, gelling agents: methylcellulose, carrageenan; salt, DHA- and EPA-rich oil from the microalga Schizochytrium sp., thickening agent: konjac; vitamins (vitamin B6, folic acid, vitamin B12).
May contain traces of soy and rapeseed protein.
Rapeseed protein can cause allergic reactions in people with
mustard/mustard product allergies.
COOKING INSTRUCTIONS
Before EL BLANCO is cooked, the packaging must be completely removed.
PAN: Heat the pan to medium-low temperature and add some oil to the pan. Fry each side for 3-4 minutes with the lid on.
OVEN: Bake with top and bottom heat or convection heat for 14-16 minutes at 200 °C.
AIRFRYER: Preheat to 200 °C and fry for 8-10 minutes.
STORAGE
Store cool and protected from light at +2 °C to +7 °C.
Consume on the same day after opening.
FAQ
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The Filets, El Blanco, Pilzprotein, Hack or Kraken? Which one is the best for me?
If you love a strong seafood flavour, THE FILET and its marinated versions are ideal. If you prefer a milder seafood flavour and a flaky filet that melts in your mouth, choose EL BLANCO. For a protein rich, lower calorie option with natural ingredients for everyday meals, try MINCED FUNGI PROTEIN. If you want a striking centrepiece for guests, choose THE KRAKEN.
To which countries do you ship?
We ship to:
Austria
Czech Republic
Poland
Hungary
Germany
Bulgaria
Latvia
Lithuania
Netherlands
Italy
Denmark
France
Slovakia
Croatia
Romania
Belgium
Estonia
Portugal
Spain
Slovenia
Sweden
Which payment methods do you accept?
Accepted Payments:
- Credit Cards: Visa, Mastercard and Maestro
- Paypal
- Klarna Pay Now: Available to customers in Austria, Germany, Netherlands, Spain, and Sweden
- Eps-Überweisung: Available only to customers in Austria
How much does shipping cost? When will my order be shipped?
On Monday we ship all the orders we collected until the previous Sunday.
Delivery time is 2-4 working days from the day of the shipment. You will receive a tracking number to the email you provided during your purchase once your order is shipped.
Austria, Poland, Hungary, Germany:
- Minimum order value: €50
- Full shipment fee (from 50€ to 70€ orders): €5.90
- Reduced shipment fee (from 70€ to 100€ orders): €3.50
- Free shipment from 100€
Belgium, France, Italy, Latvia, Lithuania, Estonia, Slovenia, Slovakia. Romania, Netherlands:
- Minimum order value: €50
- Full shipment fee (from 50€ to 70€ orders): €8.90
- Reduced shipment fee (from 70€ to 100€ orders): €5.50
- Free shipment from 100€
Bulgaria, Croatia, Denmark, Portugal, Spain, Sweden:
- Minimum order value: €50
- Full shipment fee (from 50€ to 70€ orders): €12.90
- Reduced shipment fee (from 70€ to 100€ orders): €7.50
- Free shipment from 100€
EL BLANCO (110g) – Vegan Fish Fillet: preparation, flavour and serving ideas
EL BLANCO (110g) – Vegan Fish Fillet is a versatile plant based option with a tender texture and mild flavour. It can be seasoned in Mediterranean, Asian or classic styles and integrated into many familiar dishes.
How can you use EL BLANCO (110g) – Vegan Fish Fillet?
Sear it until golden and serve it with vegetables, grains or salad. Cut into pieces, it also works in pasta, curries and wraps. Garlic, herbs, lemon and pepper complement its mild profile.
Find more inspiration in Seafood & Fish Style and the Revo recipes.