SURF & TURF COMBO

THE FILET: Mycoprotein (32,8 %), soy protein extrudate (water, soy protein-concentrate), water, canola oil, rapeseed protein, potato protein, flavors, gelling agents: methylcellulose, carrageenan; salt, DHA and EPA- rich oil from microalgae Schizochytrium sp., thickening agent: konjac; vitamins (vitamin B6, folic acid, vitamin B12), acidifyer: citric acid; colouring: beta carotene.

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EL BLANCO: Mycoprotein (41.3 %) Fusarium venenatum sp.,, water, rapeseed oil, marinade (vegetable fats and oils (rapeseed, sal), spices, non-iodised table salt, flavouring), corn fibres, gelling agents: methyl cellulose, carrageenan; salt, DHA- and EPA-rich oil from the microalgae Schizochytrium sp., thickener: konjac; vitamins (vitamin B6, folic acid, vitamin B12), rapeseed protein.  

May contain traces of soy. 

Rapeseed protein may cause allergic reactions to consumers who are allergic to mustard and products thereof

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THE PRIME CUT: Mycoprotein (34.8 %) Fusarium venenatum sp, water, rapeseed oil, marinade (vegetable fats and oils (rapeseed, sal), spices, non-iodised table salt, flavouring), maise fibre, rapeseed protein, potato protein, sea salt, gelling agents: methylcellulose, carrageenan; DHA- and EPA- rich oil from microalgae Schizochytrium sp., natural flavourings, thickener: konjac; vitamins (vitamin B6, folic acid, vitamin B12). 

May contain traces of soy. 

Rapeseed protein may cause allergic reactions to consumers who are allergic to mustard and products thereof.

THE FILET per 100g

Energy (kj) 915
Energy (kcal) 219
Fat (g) 16,5
of which saturates (g) 1,7
Carbohydrate (g) 1,2
of which sugars (g) 0
Fibres (g) 5,0
Protein (g) 13.9
Salt (g) 0,85

Omega-3 fatty acids (g) 1,3
of which DHA (mg) 137
of which EPA (mg) 87

Folic acid (μg) 90
Vitamin B6 (mg) 0,55
Vitamin B12 (μg) 0,98

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EL BLANCO per 100g

Energy (kj) 1074 
Energy (kcal) 257kcal
Fat (g) 23,7
of which saturates (g) 2,9
Carbohydrate (g) 1,4
of which sugars (g) 0,3
Fibres (g) 7,9
Protein (g) 5,6
Salt (g) 1,61

Omega-3 fatty acids (g) 1,9
of which DHA (mg) 124
of which EPA (mg) 79

Folic acid (μg) 90
Vitamin B6 (mg) 0,55
Vitamin B12 (μg) 0,98

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THE PRIME CUT per 100g

Energy (kj) 1041
Energy (kcal) 249
Fat (g) 22
of which saturates (g) 2,5
Carbohydrate (g) 1,3
of which sugars (g) 0,2
Fibres (g) 7,6
Protein (g) 7,6
Salt (g) 1,22

Omega-3 fatty acids (g) 1,57
of which DHA (mg) 128
of which EPA (mg) 81

Folic acid (μg) 90
Vitamin B6 (mg) 0,55
Vitamin B12 (μg) 0,98

Store at +2°C to 7°C
Keep refridgerated
Once opened, consume on the same day.

• 77-86% less CO2
• 95% less freshwater
• 23487 salmons saved

THE FILETs, EL BLANCO and PRIME CUT:

Before THE FILET is cooked, the packaging must be completely removed.

• OVEN: Bake THE FILET with top and bottom heat or convection heat for 14-16 minutes at 200°C.
• PAN: Heat the pan to medium-low temperature and add some oil to the pan. Fry each side for 3-4 minutes with the lid on until THE FILET turns golden/brown.
• AIR FRYER: Preheat the Air fryer to 200°C and fry THE FILET for 8-10 min.